Rivercruises.be 2022

Exercise on the Sun Deck Enhance Your Best Self Just because you’re on holiday, doesn’t mean your health and wellness have to take a break too. Wheth- er you want to keep up with your active routine or are hoping to start something new, AmaWaterways accommodates every traveller who wishes to engage in programmes designed to enhance their wellness while sailing and beyond. From onboard fitness classes, such as morning stretches, cardio and circuit training led by a professionally trained Wellness Host, to the well-equipped fitness studio to the sun-deck walking track and pool, it’s not difficult to find ways to get your heart pumping while on board. AmaWaterways is also mindful of your activities on shore. Our active hiking and biking excursions let you leave your tracks behind in timeless cities, experiencing them from an exhilarating new perspective. And our Special Interest Tours offer epicurean adventures accommodating even the most health-conscious travellers. You can search for highly prized cholesterol-free truffles from Provence; taste delicate, antioxidant- and fibre-rich Wachau Valley apricots; and sip heart-healthy wines along the Rhine River, including aromatic, low-calorie Pinot Noirs. A HEALING TOUCH For those who prefer a more relaxing approach to wellness, AmaWaterways’ therapeutic massage services melt tension away and soothe aching muscles. A healing touch can even lower your blood pressure—and afterwards, you’ll feel brand new. WELLNESS HOSTS Small group exercise classes and informational lectures are led by AmaWaterways’ exceptional Wellness Hosts. Their ultimate desire is to see you achieve your goals and to make sure you have fun while nourishing your mind, body and spirit. | 1 7